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Salsa Ladies Styling Course - Improvers Level
Introduction and Showreel
Ladies Improvers Level Course Showreel (0:40)
Introduction (0:25)
Quick tip from Corina on how to get the most out of your courses (1:39)
Why Incognito Dance Online and what is Core Technique Methodology?
Recap Routine
Recap Routine (2:11)
Recap Routine - Practice To Music (1:51)
Guapea
Guapea (5:17)
Guapea - Practice To Music (1:25)
Right Turn Variations & Isolations
Right turn versions (2:17)
Right turn versions - Practice To Music (0:42)
Isolations (2:03)
Rond De Jambe
Rond de Jambe (2:54)
Rond de Jambe en l’air (1:54)
Rond de Jambe - incorporated into a right turn (1:10)
Rond de Jambe - Round The World (2:38)
Rond de Jambe - Practice To Music (1:08)
Flares
Flares (2:14)
Flares - in a sequence of two eights (1:52)
Flares - Pachanga style (1:39)
Flares - Practice To Music (1:53)
Side & Spin
Side and Spin (2:26)
Side and Spin - Practice To Music (1:08)
Routine 1
Routine 1 (6:35)
Routine 1 - Practice with counts (1:35)
Routine 1 - Practice To Music (1:17)
How To Lift Arms & Travel Turns
How to lift arms (5:15)
How to lift arms - Practice Lateral Arms To Music (1:19)
How to lift arms - Practice Central Arms To Music (0:59)
Travel Turns (6:09)
Hip Rolls
Hip Rolls (4:33)
Hip Rolls - To Music (3:42)
Swing Step
Swing Step - Basic (3:58)
Swing Step - Cross Version (3:33)
Swing Step - Practice To Music (1:29)
Body Rolls
Body Rolls (5:27)
Body Rolls - Practice To Music (1:13)
Spinning Technique
Spinning Intro (0:21)
Spinning - Body Position (2:10)
Spinning - Spotting (2:11)
Spinning - Exercise 1 (4:55)
Spinning - Exercise 1 - Practice To Music (0:58)
Spinning - Exercise 2 (2:04)
Spinning - Exercise 2 - Practice To Music (0:58)
Spinning - Preparation (4:30)
Spinning - Practice To Music (0:41)
Routine 2
Routine 2 (6:59)
Routine 2 - Practice To Music (1:15)
Epilogue
Epilogue (0:38)
How to lift arms - Practice Lateral Arms To Music
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